Fruit is excellent for weight loss because it is low in calories and high in fiber.
They are nature’s quick snack and a great source of vitamins and other elements that help maintain a healthy diet.
Fruit contains vitamins and minerals that the body needs in abundance. They are consumed raw or in juice form.
Fruit is not only the most natural food, but it is also full of sucrose, fructose, and glucose that a body needs to function.
However, if we do not take the necessary precautions, we can regularly miss out on some important benefits of fruits.
To get the most out of their health benefits, it’s crucial that we eat them the right way.
4 MISTAKES TO AVOID WHILE EATING FRUIT
- Fruit Combinations: Fruit breaks down faster than any other food. When combined with other foods, it can cause the formation of toxins in the body known as ama. This is because food pairing can slow down digestion. The fruit has to stay in the stomach for as long as the heaviest food takes to digest, making nutrient absorption difficult. It begins to ferment in the digestive juices, which is usually toxic and can increase the chance of illness and other health problems. It is therefore preferable to consume it separately.
- Eating fruit in the evening: It is best to avoid anything 2-3 hours before bed as it interferes with digestion. This also applies to fruits. Fruit consumption just before bed has a high chance of disrupting sleep, as it releases a lot of sugars, which increases energy levels when the body should be resting. At night, our ability to absorb and assimilate nutrients is significantly reduced. In addition, eating fruit late at night can cause acidification symptoms. Fruit should be consumed as an evening snack and no later than that.
- Direct drinking water: Not only children but also adults, are regularly observed to drink water immediately after eating fruits. Drinking water after eating fruit can cause the pH of the digestive system to become unbalanced, especially when consuming fruits with a high water content such as watermelon, cantaloupe, cucumber, orange, and strawberry. This is because fruits high in water can alter the pH balance by decreasing the acidity of your stomach. Experts warn that this can lead to serious illnesses such as diarrhea or cholera.
- Leaving the peel of fruit: When it comes to vitamins and antioxidants, the peel is often the best part. For example, apple peels are high in fiber, and vitamins C and A. According to research, eating the skin may be key to lowering the risk of obesity and cancer.