Nenye
Coffee has gotten a bad reputation for being unhealthy and drying.
But still, it is so addictive that it is hard to give up the habit of drinking a hot cup of coffee in the morning.
Most people start their day with a cup of coffee and if you are someone who works out in the morning, then you would surely have wondered whether it is good for your health or not.
Rejoice, coffee lovers! A recent study showed that drinking coffee before your workout session can actually improve your performance, make it more fun and also help with weight loss.
But let’s tell you – we’re talking about black coffee!
Nenye