5 Healthy Carbohydrate Foods That Diabetics Can Eat

Diabetes is a chronic condition that occurs when the pancreas does not produce enough insulin. It can also occur when the body cannot process or use insulin efficiently.

Either way, blood sugar levels in the body can rise dramatically, leading to life-threatening risks.

However, diabetes can be regulated and controlled through the right lifestyle changes. Controlling one’s diet is one of the most important aspects of managing blood sugar.

Carbohydrates are seen as diabetics’ worst enemy. The carbohydrates we consume are broken down into glucose, which can be harmful to people with diabetes.

But carbohydrates are also an important part of our diet. It helps fuel our body and keeps it energized throughout the day. That said, it’s important to note that not all carbohydrate sources are bad or unhealthy.

There is always room for a certain amount of carbohydrates in your plate of food, but if you include it, make sure you choose the right foods.

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