Nenye
The human heart can be broken in different ways for different reasons, but regardless of the source, it is necessary to know how to ease the pain you feel and restore your heart.
Food is one of several things that can be used to relieve heartbreak.
These are 5 ways food can be used to mend a broken heart;
1. Comfort food
Comfort foods can help brighten the mood. Ice cream, cake, pasta, etc. are foods that are considered comfort food as they can help to soothe your soul and take away some of the pain. Your favorite foods can also help comfort your broken heart and they can be modified to provide more nourishment to the body.
2. Cooking
In addition to the goal of preparing a delicious meal, cooking can also help reduce stress and anxiety; it takes your mind off things and promotes mindfulness. Cooking can serve as a therapeutic exercise.
3. Chocolate
Introducing chocolate into your diet helps improve your mood and can bring joy to your heart. Consume more dark chocolate as it contains high levels of antioxidants and is known to be healthier than other types of chocolate.
4. Increase serotonin levels
Taking foods such as eggs, nuts, pineapple, cheese, etc. can help increase serotonin levels in the body. Serotonin is a chemical in the body associated with mood regulation, and low levels of the chemical can lead to depression.
5. Friends and family
It’s always a good idea to surround yourself with loved ones, especially when you’re in pain. You can bring your friends or family together with a delicious meal by cooking or hanging out with them.
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