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Health Benefits Of Baby Corn

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Baby corn, cornlets, or young corn is a grain that comes from corn that is harvested early.

Baby corn is consumed along with its cobs and is eaten raw or cooked.

Because the cob of baby corn is very soft, the raw kernels do not separate from the cob like corn does.

Baby corn is low in calories compared to corn and contains almost no fat. Baby corn is one of those vegetables that are healthy and can be added to your daily diet.

They have become an essential ingredient in continental and Asian cuisine. It is often used in salads and stir-fries.

Baby corn consists of a variety of nutrients such as vitamins A, B, C, and E, as well as folic acid, thiamine, and pantothenic acid.


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