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A nap in the middle of the day may be just what you need to get more work done. A 20-minute nap in the middle of the day, simple as it is, would work wonders.
These are the benefits below:
1. Increases your alertness
It is normal to fall asleep in the middle of the day, especially after eating. Taking a short nap would immediately make you more alert and help you focus on your work.
2. It improves your mood
Having a bad day? Then take a nap. Just lying down for an hour without falling asleep can make you feel better.
3. It stimulates creativity
Need to come up with great ideas at work? Sleep in afterward? When you enter REM sleep, the parts of your brain that come up with creative things are activated.
4. Helps with your memory
Do you find yourself constantly forgetting things, maybe you should take a nap. Sleeping well helps store memories.
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