Nenye
The weight loss journey requires effort, consistency and a holistic nutritional approach to achieve great results.
We all know that high calorie foods should be avoided to achieve your weight loss goals, but what about others?
Certain foods that claim to promote health and swear to be low in calories, but are actually loaded with preservatives and sweeteners to preserve flavor, consequently hinder your weight loss goals and compromise your health.
Here we bring you a list of 5 foods that should stay in the background while you are on your way to lose weight for effective results.
1. Fruit juices
Fruit juices are packed with zero calories, added sugars, and are highly processed, which can only hinder your weight loss goals instead of doing them good.
Even though it is prepared at home, most people extract fiber from the juices, leaving only a sugar solution. Instead of relying on fruit juices, opt for whole fruits or homemade smoothies to reap the maximum benefits.
2. Sugar-laden drinks
Sugary foods or drinks are not only detrimental to weight loss, but also detrimental to heart health and overall well-being.
Beverages such as soda, diet soda, and sports drinks often contain added sugars and calories and are extremely low in nutrients that will satiate your cravings for the time being.
It further dehydrates your body; increases your cravings while eating more. Alternate to homemade lemon water, coconut water, sugar cane juice or uncooked vegetable juices for good health.
3. Energy and muesli bars
Energy and muesli bars are packed with artificial sweeteners, trans fats and saturated fats that only satisfy your hunger for a while but will definitely leave you wanting more.
With zero nutrition and lots of calories, such bars are never a reliable choice. Eat nuts, seeds, boiled eggs and apple slices with peanut butter if you are losing weight.
4. Baked goods and packaged French fries
Processed foods and baked goods contain only null nutrients and are high in sodium, additives and preservatives that only harm your body in multiple ways.
Rich in unhealthy carbohydrates, fats and hydrogenated oils that can hinder the flexibility and structure of your cell membranes while putting you at high risk for several diseases. Ditch these foods and rely more on seasonal, natural, and fresh produce to keep yourself healthy and strong.
5. Breakfast cereal
Breakfast cereals are considered healthy by many people, but let us tell you that such cereals go through a strict manufacturing process, which releases most of the nutrients.
They do not contain a good taste and are therefore suggested with sugar and artificial flavors to boost sales. Try healthy recipes made with eggs or oats for breakfast for great results.
Be sure to switch to homemade meals and whole foods instead of store-bought sugary foods as you lose weight to reap maximum benefits.
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